Go forest bathing

Forest bathing is a form of preventative medicine from Japan, where you connect with both nature and yourself by ‘bathing’ in a forest environment as you go on a walk. How do you do it? Manon will walk you through it - you’ll be gently and cheerfully introduced to this wellbeing therapy, which will allow you to reconnect with yourself! 

First, under Manon's supervision, you’ll go on a slow and silent walk through nature at your own pace as you practice mindfulness, meaning you’ll be reconnecting with your emotions, sensations, and all five of your senses. On this experience, you’ll completely let go, just listening to yourself and your body. Then, during the workshop itself, Manon will teach you various fun exercises you can do, including contact with nature and reconnecting with both yourself and the forest around you. Here’s a little taster of the programme (which may change depending on the weather): Listening to sounds, barefoot walking, breathing exercises, tree hugging, the scent of the forest, contemplation...  

Discoveries and relaxation 

What will you take away from these two extraordinary hours? A real life experience! You’ll learn how to relax in nature, how to take time for yourself, how to ground yourself, and how to form deeper bonds within your family. Manon has also planned a tea ceremony, during which she’ll share some biscuits with you. It’s the kind of shared experience that will strengthen your bonds even more. So, let this lovely shared interlude in the heart of the forest surprise you... It's sure to win over grownups and little ones alike! What’s more, as an Ardennes-étape member, you’ll receive a lovely notebook containing things to do, tips, and exercises for you to do when you get back. It’ll help you to bring the experience and its benefits into your daily life...